We look forward to having you as a guest
WHAT WE DO AND WHO WE ARE
Training Paradise’s sole aim is to encapsulate and combine what we believe to be the three essential aspects of a healthy, active and fulfilling lifestyle.
Exercise, nutrition and breathtaking experiences will be at the forefront of your holiday with us.
Training Paradise was founded to give you the opportunity to unplug from your daily routine or workload and to refocus on yourself. While still having plenty of time to soak up island life, train smart, eat well, relax and enjoy time to yourself, we are convinced that spending your time with us in Thailand is symbolic to finding the best you.
We guarantee that at the end of your holiday with us you will feel rejuvenated, fitter, stronger in mind and body and equipped with the skills needed to further your life changing journey.
”With the help of our dedicated team and amazing trainers and practitioners, you will leave Training Paradise happier, healthier, full of energy, stronger in mind and body and ready to make some great changes.SergeCo-founder
You will have had such a great time with us that we are sure that Training Paradise will become your home away from home.
MEET OUR TEAM
We have selected the best trainers and practitioners of the island to help you reach your goals and support you alongside this healthy journey.
Co-founder, Nutritionist & Fitness Trainer
Born in France, Serge graduated with a Master’s Degree in Sports Science and Nutrition. He specialised in weight loss and body transformation and became a happy owner of a Fitness center for women where he supported hundreds of people along their wellness journey.
Serge has been based in Phuket with his wife Kathleen since 2013 and he manages the daily schedule of the villa, runs the fitness and nutrition classes.
Fitness Trainer & Yoga Teacher
Life Coach Practitioner
Growing up in outback Australia, Sarah certified as a Fitness instructor to help everyday people gain the benefits of movement. Sarah is also specialised in Yin Yoga as well as mobility and flexibility classes.
In addition, Sarah studied human behaviour and psychology to gain her qualification in Life Coaching and NLP. She has been helping to change people’s lives through reprogramming their habits and behaviours and guiding them on a healthier food and exercise journey.
Reiki & Somatic experience
Originally from Ukraine, Anna is specialised in Somatic Experience and is teaching you how to transform your mental and emotional state to a new consciousness of wholeness with gratitude.
The goal is to help you to free yourself from the stress and pain that is preventing you from fully engaging in your life. The session combines deep biodynamic breath work, emotional release, gentle touch with acupressure and deep bodywork for relaxation.
Meditation & Yoga Teacher
Breathing techniques Practitioner
Originally from Ireland, Maria has a passion for movement, her goal is to help her clients bring a sense of balance & empowerment to their lives by being aware of the breath and mind through movement & mediation.
Despite her calm nature, Maria is an expert in Muay Thai. The Yin and Yang aspects of her personality will surprise you.
Muay Thai Trainer
Originally from Phatthalung Province in the South of Thailand, Moo also known under his fight name as “White Shark” began training at just 9 years old. Since then he has been living and breathing the art of Muay Thai with well over 200 + fights to date.
Moo teaches with his little brother Eak and they bring fun to each class, they love seeing their students grow and develop their skills. They will make you focus on balance, correct placement of footwork and knock out power.
Life Coach & Emotional Eating Healing Practioner
Born in Australia, Samantha is an experienced and certified life coach with more than one thousand hours of coaching experience. She can help you to create positive changes in your life and unlock your potential.
“I am particularly passionate about helping people improve the relationship they have with themselves and build their self-love, because I believe this lies at the heart of nearly every issue I’ve seen in my coaching career.”
Nap expert & Pest Hunter
Originally from the streets of Phuket, Mr Snow is our expert in relaxation and nap time. He will show you the best spots of the Villa to have the perfect nap. A well-deserved happy life after his busy career as Lord Commander of the Training Paradise Night’s Watch (Game of Thrones).