ACTIVE & STRESS FREE PROGRAM

A stress free and active holiday to unplug from your world and reconnect with yourself.

 

YOUR PERSONAL DESTRESS HOLIDAY
IN PARADISE

Indulge yourself, reset your body and feel great with our Active & Stress-Free Program.

Our program is designed to keep you active, reenergize body and mind, unwind, and reset through fitness, meditation, yoga, clean eating, island adventures, and massages. Who can say no to that?!

If you feel the need to escape your daily life, our individualized program will clear your head, release tension, change your eating patterns, and you will come out stronger and recharged. We curated a fitness program with circuit training, boxing, yoga classes, meditation, Reiki, and outdoor activities to enhance your fitness and health levels, as well as balance the body and mind.

Indulge yourself with 3 massages and find your inner self with 2 private therapeutic sessions with one of our specialized practioners.

We will take care of everything, while you get your mind off work; this is your personal de-stress holiday in paradise. Escape your hectic and stressful schedule and find your freedom in paradise.

We recommend a minimum of 7 nights in order to reap the benefits whilst building new habits to improve your physical health and fitness. Unwind in paradise, you’ve worked hard for it.

THIS IS ALL ABOUT BALANCE

A stress free and active holiday to unplug from your world and reconnect with yourself.

1 – A HUGE

DOSE OF

WELLNESS

We’re here to help you develop a passion for self care which is vital in the hustle and bustle of our world.

2 – THE RIGHT

AMOUNT OF

EXERCISE

Through means of assessment and learning to listen to your body, health and fitness goals can be achieved.

3 – A BIT OF

SUN AND

ADVENTURE

Surround yourself with nature to improve your mental agility and clarity of thought while sharpening your senses.

4 – THE BEST

QUALITY

FOOD

Learn how to balance your meals and discover some healthy and delicious food thanks to our expert Chefs.

WHAT'S INCLUDED

We will take care of everything, while you get your mind off work.
This is your personal destress holiday in paradise.

Our program is all inclusive

to satisfy your body and mind.

Training Paradise offers a unique blend of relaxation, training and education.

 

  • Your private room
  • Transportations from and to airport
  • 3x delicious meals per day, unlimited snacks, protein shakes, water and juices
  • Consultations with a certified nutritionist
  • Body composition assessments
  • 3x massages per week (2x aroma, 1x herbal compress)
  • Access to all Training Paradise fitness group classes
  • Access to all Training Paradise activities
  • Unlimited laundry service
  • 1x individual coaching session
  • 1x Training Paradise T-shirt
  • Healthy recipe e-book Training Paradise
  • 1x Training plan for home
  • 1x Therapeutic sessions per week of your choice from Meditation/breathing technique, Life Coaching and sound therapy

EVERYDAY IS DIFFERENT

Throughout your Active and Stress Free Program you will have the opportunity to try some of these fun activities*:

ACTIVITIES
  • Sound healing session
  • Muay Thai (Thai boxing)
  • Mobility / Stretching
  • Meditation
  • Beach fitness
  • Strength class
  • TRX training
  • HIIT
  • Functional training
  • Big Buddha secret hill hike
  • Long-tail boat island hopping
  • Night market
  • Nutrition classes
  • Cooking class
  • Quiz night
  • Indoor climbing
  • Sea kayaking
  • Yoga

TYPICAL DAY

07:00  –  Yoga by the pool
08:00  –  Breakfast
09:00    Big Buddha hike
12:30    Lunch
14:30  –  Functional training
15:30    Pool time
18:00  –  Cooking class
19:00  –  Dinner
20:30    Massage

BOOK YOUR ACTIVE & STRESS FREE PROGRAM TODAY
AND UNWIND IN PARADISE, YOU'VE WORKED HARD FOR IT.

Escape your hectic, stressful work schedule and find your freedom in paradise. We recommend a minimum of 7 days in order to reap the benefits whilst building new habits to improve your physical health/fitness for when you return home.

BOOK NOW

7 DAYS PROGRAM starting from THB 48,650

(approx USD 1,580)

Other inquiries?

Send us a booking request, with your dates, preferred type of room, and we will get back to you in a few hours. You can also send us any questions/concerns via our Facebook Messenger pop up.

*Some activities will depend on the number of participants or will be subject to weather and tides.