EAT WELL

Eat right,
be bright!

HEALTHY INSIDE, FRESH OUTSIDE

In coexistence with water, warmth and rest, eating is one of the essential physiological needs of the human being. But due to the exponential increase in the number of cardiovascular diseases, sickness and chronic illnesses linked with being overweight or choosing food groups incorrectly it seems like the correct route through this nutritional maze has been abandoned. Conversely some find it hard to change their physique in relation to increasing muscle tissue while maintaining or gradually reducing body fat levels. Others train extremely hard and feel that they are not reaching their full potential due to a lack of knowledge in regards to optimised eating for performance.

We will empower you with the knowledge on how food interacts with us as living organisms and how exercise and nutrition combined in the right way can revolutionize your quality of life. Unbiased advice on the various eating styles currently popular and how to use supplements correctly will also be delivered throughout your stay.

Whether you choose us to assist you in losing body fat, to gain muscle, improve general fitness levels, provide you with a better understanding to the bodies response to various food choices or a combination of all, then we assure you that all questions will have answers and guesswork will be a thing of the past.

Whatever you’re looking to achieve (recover/preserve health, lose fat, gain muscle…), our nutritionist will help you sift through nutrition misinformation, provide expert, evidence-based advice and create an easy-to-follow food plan tailored to your unique nutritional goals and needs: this is what we call EAT WELL!

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We will transform your body and the way you view nutrition forever.
This is not a short term, low calorie diet, this is a lifestyle change!

HOW IT WORKS?

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1

Certified and experienced nutritionist to teach, guide and support you.

Whatever the length of your stay Serge will meet you on the first day of your programme to discuss your current eating and training habits. Together you will establish some achievable goals and set custom daily nutritional objectives to follow. Serge will establish a schedule with you to check your progress and will remain available at any time if needed.
2

Education is the key to ensure continued progression once at home.

In our diverses workshops, we will teach you the basics of nutrition (energy requirement, digestive system and nutrients). You will also learn about the importance of food in the prevention of certain diseases. We will review some of the famous believes concerning diet and exercise and discover if there is any scientific backing behind them or if they are just fads and myths.
3

Calories and macronutrients tracking.

For those who want to lose fat and/or gain muscle, diet forms a crucial part of that journey. It is not an exaggeration to say that a body transformation results from 80% diet and 20% exercise. So in order to ensure visible results on your physique we can't afford to leave room for chance.
Because practice, consistency and understanding is the best way to learn, our menu lists the calories and macronutrients for each meal, snack and beverage, so you can track your intake, visually gauge each meal portion in correspondence to its total calorie content and then review your diet plan with Serge to make sure you’re on the right path.
4

Delicious à la carte menu.

Following a diet plan doesn’t mean you have to eat tasteless, colorless bland food. It is also not a default setting for eating less! We can eat healthily, treat ourselves, never feel hungry or unsatisfied and still enjoy great results. A diet without pleasure is a diet that has a limited shelf life and so we have teamed up with a chef that excels in cooking both Thai and Western cuisine. Our food is as vibrant and as colourful as the island in which it is produced. Bursting with flavour and cultural ties each dish will be a pleasure to consume. We constantly review our food suppliers to ensure we only receive fresh food perfectly safe for us all to enjoy.

BESPOKE DIET PLAN

When it comes to diet, a huge number of websites, smart watches, apps and other tools allow us to calculate our Basal Metabolism Rate, count the number of steps you make in a day or even calculate the number of calories you expend. All these numbers and data are irrelevant if you don’t know which diet plan YOU have to follow. This is precisely what you will get at Training Paradise: a diet that suits YOUR needs.

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Eat and Enjoy

Benefits of having the right diet

Risk of cancer decreased by 25%.

Allows to reach or sustain a healthy body weight.

Coupled with the right exercise, a healthy diet will ameliorate the body composition (the ratio between fat and fat-free mass).

Decrease the risk of diabetes type 2 and has a positive effect on insulin resistance syndrome.

Decrease the risk of heart disease, heart attacks and strokes.

May reduce the risk of Alzheimer’s  and Parkinson’s.

Improves bone density.

Allows for greater exercise recovery, sleep and energy.

HEALTHY MENU

Our entire menu has been designed following thorough research in credible scientific studies coupled with our experience in what works best.

TYPE OF MENU

  • Calorie & macronutrients detailed
  • 100% home-made
  • À la carte
  • Hygiene focused cooking practice
  • Delicious Thai & International food