HEALTHY INSIDE, FRESH OUTSIDE
In coexistence with water, warmth and rest, eating is one of the essential physiological needs of the human being. But due to the exponential increase in the number of cardiovascular diseases, sickness and chronic illnesses linked with being overweight or choosing food groups incorrectly it seems like the correct route through this nutritional maze has been abandoned. Conversely some find it hard to change their physique in relation to increasing muscle tissue while maintaining or gradually reducing body fat levels. Others train extremely hard and feel that they are not reaching their full potential due to a lack of knowledge in regards to optimised eating for performance.
We will empower you with the knowledge on how food interacts with us as living organisms and how exercise and nutrition combined in the right way can revolutionize your quality of life. Unbiased advice on the various eating styles currently popular and how to use supplements correctly will also be delivered throughout your stay.
Whether you choose us to assist you in losing body fat, to gain muscle, improve general fitness levels, provide you with a better understanding to the bodies response to various food choices or a combination of all, then we assure you that all questions will have answers and guesswork will be a thing of the past.
Whatever you’re looking to achieve (recover/preserve health, lose fat, gain muscle…), our nutritionist will help you sift through nutrition misinformation, provide expert, evidence-based advice and create an easy-to-follow food plan tailored to your unique nutritional goals and needs: this is what we call EAT WELL!
We will transform your body and the way you view nutrition forever.
This is not a short term, low calorie diet, this is a lifestyle change!
HOW IT WORKS?
BESPOKE DIET PLAN
When it comes to diet, a huge number of websites, smart watches, apps and other tools allow us to calculate our Basal Metabolism Rate, count the number of steps you make in a day or even calculate the number of calories you expend. All these numbers and data are irrelevant if you don’t know which diet plan YOU have to follow. This is precisely what you will get at Training Paradise: a diet that suits YOUR needs.
Eat and Enjoy
Benefits of having the right diet
Risk of cancer decreased by 25%.
Allows to reach or sustain a healthy body weight.
Coupled with the right exercise, a healthy diet will ameliorate the body composition (the ratio between fat and fat-free mass).
Decrease the risk of diabetes type 2 and has a positive effect on insulin resistance syndrome.
Decrease the risk of heart disease, heart attacks and strokes.
May reduce the risk of Alzheimer’s and Parkinson’s.
Improves bone density.
Allows for greater exercise recovery, sleep and energy.
Our entire menu has been designed following thorough research in credible scientific studies coupled with our experience in what works best.
TYPE OF MENU
- Calorie & macronutrients detailed
- 100% home-made
- À la carte
- Hygiene focused cooking practice
- Delicious Thai & International food