Begin to build the body
you’ve always wanted with our program
Begin to build the body
you’ve always wanted with our program
The Training Paradise Program is emblematic of utilizing your body, your mind and your surroundings to produce stunning results both outwardly and inwardly.
Our program strives to remove any guesswork concerning exercise and eating. Using both proven methods and pioneering approaches we consider our program to be the most exciting fitness holiday package available on the island.
Our all inclusive program
Because our goal is to offer each of our guests the best of what the fitness industry produces both locally and globally, we decided to create a unique and personalized, state-of-the-art program.
Therefore the only aspect that requires you to do the thinking is how long you may wish to stay with us… everything else is taken care of. The more time that you are able to dedicate with us the greater the transformation.
“The world was created in 7 days”. It would be fantastic if we could transform your body in 7 days… but that is a claim that holds no truth. However, give us at least 7 days and we guarantee that you will feel different. This is the minimum required to break the daily routine, treat yourself, rejuvenate your body and kick start with some new healthy habits.
We believe that within 7 days you can achieve a dramatic difference to your mentality. Your mind will be clearer, thoughts more precise and you will have a more positive and confident outlook on any upcoming tasks or challenges that you may be facing at home. You will be able to execute a number of exercises correctly and will understand how to program them into your weekly routine. Our training methods in 7 days will leave you stronger and with greater conditioning.
You will not only have the benefits mentioned beforehand but you will also notice physical changes to your body. Our training techniques will leave you considerably stronger and more mobile and flexible.
Your Aerobic fitness would have increased and your bodies ability to deal with the stresses of intense exercise will have improved.
Two weeks of tropical island life will declutter and destress your mind. However, if you want quantifiable results on your physique, we recommend you to book for at least 14 days.
After 14 days of Yoga, Muay Thai, Strength and Conditioning workouts, kayaking, optimized eating, beach walks and relaxing poolside you will be wonderfully aware of how dramatically your body has changed, and changed based on your objectives.
To evaluate these changes, we use the BIODY® coach*, a revolutionary Bioimpedance-meter. We will be able to compare results and see how much fat you will have lost and muscle you will have gained. We will log each training session for you so you will be able to review all the key performance markers to support your compositional analysis.
Remember this, the longer you stay, the greater your transformation will be.
*In order to obtain a scientifically valid result, the measurements between two bioimpedance meter analysis must be spaced at least 14 days apart.