Begin to build the body
you’ve always wanted with our program
WEIGHT LOSS TRAINING PROGRAM
2020
Make it healthy!
BECOME A FITTER, STRONGER,
HEALTHIER VERSION OF YOU
Kickstart your fitness and weight loss journey at our 6-bedroom Villa in Phuket, in a calm and social space, where most of our focus is on you.
This program aims to educate you about the benefits of an active lifestyle, which is not solely focused on weight loss, but more on encouraging healthy behavior changes which will lead to meeting your health and fitness goals. It is ideal for first timers into fitness, or ones that want to get back on track after being inactive for some time. It’s also a great way to discover Phuket for first timers or solo travelers that want to experience Phuket.
Surround yourself with positive vibes during your weight loss training journey in our 6-bedroom Villa. We created this intimate setting to allow for a more personal feel, individualized to the needs and fitness goals of every guest. We also leave time on your schedule for some “me-time” for reading and relaxing by the pool, cycling, or sunset strolls by the beach.
Join our island adventures, visit local markets, learn to cook, kayak, learn salsa, and enjoy breathtaking views. Get ready for a healthier and fitter lifestyle, while also exploring a new destination.
We recommend a minimum of 10 days, in order to instill a mindset of eating right and being active, and to notice any kind of change. You also need a few days to get acclimated to the heat in Phuket, and to allow your body to readjust to the calorie portion control, and new activity levels.
Skill level: Beginner and Intermediate
OUR METHOD
The result of many years of experience in the health and fitness industry.
1 - GOAL SETTING & DAILY SUPPORT
The first step of our Weightloss Training Program is to sit together and discuss realistic goals to reach your objectives. And because a customized diet coupled with a supportive environement is the key for a long term successful body transformation, our very exclusive program will support you to create new healthy lifestyle habits.
2 - CALORIE & MACROS CONTROL
Our menus are designed to be balanced between protein, carbs and fat and in order to maintain weight or lose weight, you need to adapt some sort of calorie control. At Training Paradise you have all the details of Macro and Calorie for each meal, so you will go back home understanding how to control your portions and eat balanced meals.
3 - A SMART TRAINING PLAN
Our goal at Training Paradise is to guide you the right way and and to educate you with regards to the training plan we designed for you so that you are well equipped and a lot more knowledgeable when we won’t be around you any more. We’re here to help you focused on what really matter: your personal fitness goals.
4 - DETAILED RESULTS
What does your weight really represent? Thanks to the body composition analysis assessments we will help you understand what your body is made of, differentiating between body fat, muscle mass, bone mass and hydration, to give you a snapshot of your health. Each body composition assessment will be an opportunity for our qualified nutritionist to readjust your diet and exercise accordingly.
WHAT'S INCLUDED
Everything you need to reach your goal is included in our Weightloss Training Program.
The only thing you’ll have to worry about will be to follow our recommandations.
Our program is all inclusive
to satisfy your body and mind.
Together, we will make sure you reach your goals.
- Your private room
- Transportations from and to airport
- 3x delicious meals per day, unlimited snacks, protein shakes, water and juices
- Consultations with a certified nutritionist
- Body composition assessments
- 1x massage per week
- Access to all Training Paradise fitness group classes
- Access to all Training Paradise activities
- Unlimited laundry service
- 1x individual coaching session
- 1x Training Paradise T-shirt
- 1x Training plan for home
- Training Paradise healthy recipes e-book
- Unlimited fun!
EVERYDAY IS DIFFERENT
Throughout your Weightloss Training Program you will have the opportunity to try some of these fun activities*:
TYPICAL DAY
07:00 – Beach fitnesss
08:00 – Breakfast
10:00 – Nutrition class
12:30 – Lunch
14:30 – Strength class
15:30 – Pool time
19:00 – Dinner
20:30 – Massage
ACTIVITIES
- Functional training
- Big Buddha secret hill hike
- Long-tail boat island hopping
- Night market
- Nutrition classes
- Cooking class
- Quiz night
- Indoor climbing
- Sea kayaking
- Yoga
- Sound healing session
- Muay Thai (Thai boxing)
- Mobility / Stretching
- Meditation
- Beach fitness
- Strength class
- TRX training
- HIIT
BOOK YOUR WEIGHT LOSS TRAINING PROGRAM TODAY,
AND START GETTING FIT WITH US!
We recommend a minimum of 10 days, in order to instill a mindset of eating well and being active. You also need a few days to get acclimatized to the heat of Phuket, and to allow your body to readjust to the calorie portion control and new activity levels.
BOOK NOW
10 DAY PROGRAM from THB 59,500
(approx USD 1,950)
14 DAY PROGRAM from THB 83,300
(approx USD 2,700)
21 DAY PROGRAM from THB 124,950
(approx USD 4,050)
Other inquiries?
Send us a booking request, with your dates, preferred type of room, and we will get back to you in a few hours. You can also send us any questions/concerns via our Facebook Messenger pop up.
*Some activities will depend on the number of participants or will be subject to weather and tides.