Whatever your objectives, I will guide and support you throughout your journey.
ONLINE COACHING
with Serge
You need to lose weight, get fitter, train for a race or you just want to feel better, I will help you to reach your goal. I offer different programs to accomodate every needs.
Don't waste time anymore !
Book a free consultation- Weight loss program
- Muscle gain
- Strength training
- Preparation for a sporting event
- Physical performance enhancement
- Go back on a healthy lifestyle
- Training plan
- Nutritional advices
The best nutritional advice
Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It can be hard to change your eating habits but I am here to help you focus on small changes. Good nutrition is one of the keys to a healthy life and a sustainable weight loss or muscle gain diet.
A personalised training plan
I will design a detailed and personalised training plan specifically for you which takes into account your needs AND your fitness level. At the gym or at home with minimum equipment you will get a custom-built training program that will allow you to focus on improving your body and achieve your unique fitness goals.
Keep track of your progress
You can’t manage what you don’t measure and keeping track of your progress is one of the most important things to do. I keep track of your improvement to help keep you accountable, stay motivated, focused and most importantly, help you stick to a workout routine that you can sustain for years. Consistency is the key to achieving success in any endeavor.
To finally succeed!
Yes you can do it too! Losing weight, gaining muscle or switch your lifestyle to a healthier one is not just a physical challenge… It also involves your mental focus! It’s never easy and I can’t do it for you but I can assure you that I will be here to support you, challenge you and that the journey will be fun. So, are you ready? Are you really serious about achieving your goals? If yes, then don’t waste any more time and start now!
Pick up what you need...
Consultation
1 Consultation – 2,000 THB
1 Pack of 4 consultations – 4,800 THB
Nutrition plan setup
3,000 THB
2 Consultations to setup and explain the online nutrition plan
Nutrition plan update
2,000 THB
1 Pack of 4 weeks nutrition plan update
Personalized Training Plan
1 Training plan – 2,500 THB
with system of progression
Nutrition Course
3 hours online course – 6,000 THB
(+ PDF file)
or go for a package and get 20% off!
Single Kickback Package
The essentials to start
7,500 THB
6,000 THB
2 online consultations with me to talk about your goals and set up your program
+
4 weeks program update
+
4 weeks program update
+
1 personalized training plan
- Fully custom Training Plan by Serge
- Dietary requirements recommendation
- Online food and exercise diary that I’ve designed so you can track your calorie and your progress
- 4 weeks online program dietary update
- 10 healthy recipes e-Book calorie and macro detailed
Total = 2 consultations
The Jumpstart Program
THE MOST POPULAR
12,300 THB
9,840 THB
All the perks included in the Single Kickback Package
+
4 online consultations
+
4 online consultations
- 4 Online consultations for a month of full support
- WhatsApp chat 24/7 (when I’m not sleeping 😉 )
- Workout sessions updated depending on your progression
Total = 6 consultations
The Master Program
The game changer
18,300 THB
14,640 THB
All the perks included in the Jumpstart Package
+
3 hours nutrition course
+
3 hours nutrition course
Private Nutrition webinar about:
- The body Energy requirements
- The functioning of the digestive system
- Nutrients – Macros & Micros (role, sources and requirements)
- Dietary tips
Total = 6 consultations + 3 hours nutrition course
Ready to start?
1st consultation for FREE!
Let me know your objectives and see how I can help you
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The pitfalls of fitness and weight loss
48 pages to learn how to go through the traps of the fitness and weight loss industry (influencers, miracle products, weight loss myths etc.).
Available for 3 USD on
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