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One more reason to lose weight: COVID-19

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Training Paradise Blog

Guideline for a strong immune system

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Training Paradise Blog

Recipe – Chocolate & Tofu Cake

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Training Paradise Blog

The TOP 5 Fitness and Weight Loss Retreats in Phuket

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Training Paradise Blog

What NOT to do in Phuket

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Training Paradise Blog

Pescetarian diet is the best to lower Stroke and heart disease

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Training Paradise Blog

10 tips to destress and disconnect your mind

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Training Paradise Blog

Scared of being bulky with weight lifting?

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Training Paradise Blog

What is a fitness holiday?

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Training Paradise Blog

Detox programs work!

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Training Paradise Phuket
You may not be there yet, but you are closer than You may not be there yet, but you are closer than you were yesterday πŸ˜‰ 
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Smile 😊 the weekend is just around the corner πŸ’ͺ🏽
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Ok Monday let's do this πŸ‘ŠπŸ½ . . . . . . #trai Ok Monday let's do this πŸ‘ŠπŸ½
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"If you want something you've never had, you must "If you want something you've never had, you must be willing to do something you've never done."
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Do not hit the trainer please πŸ˜†πŸ₯ŠπŸ‘ŠπŸ½ . . Do not hit the trainer please πŸ˜†πŸ₯ŠπŸ‘ŠπŸ½
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My youngest client πŸ’ͺ🏽 22 years old πŸ‘ΆπŸΌ My youngest client πŸ’ͺ🏽 22 years old πŸ‘ΆπŸΌ
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#ptphuket #trainerphuket #trainingparadisephuket #traininparadise #coachphuket #phuketweightloss #personaltrainingphuket #personaltrainer #personaltrainerphuket #workoutphuket
#sundayrestday . . . . . #ptphuket #trainerphuket #sundayrestday 
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Stay focused on the mission πŸ’ͺ🏽 . . . . . . . Stay focused on the mission πŸ’ͺ🏽
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Smile πŸ˜ƒ (In between sets only πŸ˜„) . . . . . Smile πŸ˜ƒ 
(In between sets only πŸ˜„)
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#trainhard #ptphuket #phuketweightloss #trainerphuket #personaltrainingphuket #personaltrainer #personaltrainerphuket #sportphuket #sergephuket #kathleenphuket #phuketthailand #gymstudiophuket
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RECENT POSTS

  • One more reason to lose weight: COVID-19
  • Guideline for a strong immune system
  • Recipe – Chocolate & Tofu Cake
  • The TOP 5 Fitness and Weight Loss Retreats in Phuket
  • What NOT to do in Phuket
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