Yasmina lost more than 40 kilos over the last 10 years and had an amazing body transformation. After years of focussing on her career and not on her health, Yasmina gained a lot of weight until she realised her health was in danger. She decided to react and that was the best decision of her life! She met Serge during a Fitness holiday in Thailand when she was struggling to lose the last kilos and then came back several times at Training Paradise.

“Serge helped me when I thought I was stuck with my weight and fitness level. He knows when to push me during Fitness classes and I learnt a lot from him regarding nutrition. I am now the best at meal preparation! I eat healthy, I cook my own food and I feel so much healthier! My weight is now stable but I keep on coming at Training Paradise as Serge’s support is always much appreciated, it gives me a kick and always reminds me that focusing on my health was the best thing to do.”

Clare is an active woman living in London who needed to refocus on her health and wanted to go back on track after being inactive for a while. Being a very good tennis player, she came to Training Paradise after recovering from an injury. After 3 weeks being trained by Serge according to her Fitness level and eating a balanced and healthy diet, Clare managed to lose some weight and increase her activity level.

“The training, diet and assessments given by Serge are all done in a very scientific way… there is nothing faddish about his weight loss methods here. The sessions in the gym are very professionally run by Serge… he REALLY knows his stuff, and he gets you to work harder than you could ever do on your own. As one of the older guests it took me a while to get into the circuits and weight training, but it absolutely showed me that I could do more than I thought. I left having lost 3 kg and feeling that I was in a good place to continue what I’ve learnt back at home. Thank you!”